Love burgers, pizza and pasta but still want to lose weight? Discover high-protein comfort food and 40 Better Than Takeaway™ recipe makeovers designed to keep the cravings while changing the build.

Ready to start exercising but not sure where to begin? This beginner workout plan for women combines simple strength workouts, walking and recovery into a realistic weekly routine designed to help you build confidence, stay consistent and make exercise part of your life.